Fitness & Wellness
A world of rejuvenation awaits within our boutique gym and luxurious treatment rooms. Here at our gym in Hampshire, wellness isn’t just a concept—it’s a way of life, curated to elevate your mind, body, and spirit. With studio classes designed to invigorate and a light-filled gym equipped with a range of machinery, weights, and training areas, you can delve deeper on your own or alongside one of our personal trainers into your programme and practice.
Our team of skilled therapists offer a diverse range of treatments and bespoke sessions that can be tailored to your unique needs, ensuring a journey of healing and transformation. Our commitment to wellbeing extends beyond the walls of the clubhouse to our scenic countryside, where morning and lunchtime walking and running clubs take place, so that you can feel truly connected.
Studio
Our studio hosts a curated programme to inspire and energise you. From high-intensity interval training to the meditative flows of Yoga and Pilates, as well as strength and conditioning classes and Barre, embark on a journey of inner exploration. Breathwork, meditation, and immersive sound baths, as well as the sacred rituals of cacao ceremonies will transcend you into a greater sense of wellbeing.
Gym
Our purpose-built, light-filled member gym has been designed to create a motivating and restful environment for you to take the time to connect with your mind and body. Carefully curated machinery, weights and equipment are on hand for you to maximise your training and our personal trainers are ready to help you with your health goals, and make your workouts as productive as possible.
Treatments
Indulge your senses and allow our team of therapists to take you on a journey of healing and relaxation in our treatment rooms. From rejuvenating massages to revitalising cranial therapy, reiki and transformative osteopathy and physiotherapy, you’ll be in trusted hands as you delve into a wellness experience of total mind and body balance.
Changing Rooms
We know that changing rooms are a vital part of your experience, especially when you need a quick turnaround. Our spa-inspired changing rooms have been designed for you to feel truly revitalised no matter what your day holds.
